Starting the day with a high protein breakfast helps to set the tone of the day’s eating. Protein for breakfast helps to alleviate hunger throughout the rest of the day. Have you ever had cereal for breakfast and midway through the morning at work your stomach is growling and you can’t wait for lunch? Having a protein rich breakfast will help prevent this from happening. Protein is more satiating and helps to prevent hunger hormones. Some examples could be: Eggs are a great source of protein for breakfast. An egg has 6 grams of protein. Many of us are used to eating 2 eggs for breakfast, while this is a…