High Protein Chia Pudding with Yogurt
Chia pudding is a great way to add protein and fiber to your diet. It can be a nutritious breakfast or a healthy snack. It is so versatile and customizable. It is so easy to make and requires very few ingredients.
Ingredients
- chia seeds
- milk of choice
- yogurt
- maple syrup
Steps to make Chia Pudding
1.Place the ingredients into a bowl and stir to combine. Let sit for a few minutes.
2.Stir again to make sure there are no lumps and that the ingredients are thoroughly combined.
3.Cover the bowl and place in the refrigerator for at least 4 hours or overnight.
4.After the time has passed, remove from refrigerator and stir in your favorite mix-ins or toppings. Enjoy!
Optional mix-ins or toppings
- fresh berries – berries are an excellent source of fiber and have a low sugar content to help benefit our health. They are packed with many antioxidants.
- nuts – nuts provide healthy fats that help to keep us feeling full for longer and provide an added crunch to this creamy pudding
- cacao nibs – cacao nibs are rich in antioxidants and also in iron, magnesium, and fiber. They are a great source for heart health while giving a chocolatey taste without the added sugar
- coconut – coconut is rich in manganese which is crucial for bone health. It is rich in healthy fat that aids in metabolism while being a good low carb option
- granola – a healthy peanut butter granola can be a great option to add extra crunch and texture while also providing a great flavor
Variations
- milk – any milk of your choice will work in this recipe. If you are dairy-free, almond and coconut milk are great options
- yogurt – as with the milk, many variations will work, regular yogurt, Greek yogurt, or a dairy-free version
- maple syrup – this can be swapped with honey or any sweetener of your choice
High Protein Chia Pudding with Yogurt
This creamy pudding can be enjoyed as a healthy breakfast or snack. If placed in a jar, it can be a great meal on the go.
Ingredients
- 2 tbsp chia seeds
- 1/2 cup milk, of your choice
- 1/2 cup yogurt, of your choice divided
- 1 tbsp maple syrup or preferred sweetener
Instructions
- Add the chia seeds, milk, 3 Tbsp of yogurt and maple syrup to a bowl and stir to combine.
- Let sit for 10 minutes and then stir again.
- Once all clumps are removed, add the rest of the yogurt. Cover and place in the refrigerator for at least 4 hours or overnight.
- When ready to eat, remove from refrigerator and add the mix-ins/topping of your choice.
Notes
If you wish to eat on the go, place in a mason jar with toppings and enjoy!
Yogurt amount can be adjusted, based on your preference of thickness.