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High Protein Chia Pudding with Yogurt

This creamy pudding can be enjoyed as a healthy breakfast or snack. If placed in a jar, it can be a great meal on the go.
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Prep Time 15 minutes
Total Time 4 hours 15 minutes
Course Breakfast, Dessert, Snack
Servings 1

Ingredients
  

  • 2 tbsp chia seeds
  • 1/2 cup milk, of your choice
  • 1/2 cup yogurt, of your choice divided
  • 1 tbsp maple syrup or preferred sweetener

Instructions
 

  • Add the chia seeds, milk, 3 Tbsp of yogurt and maple syrup to a bowl and stir to combine.
  • Let sit for 10 minutes and then stir again.
  • Once all clumps are removed, add the rest of the yogurt. Cover and place in the refrigerator for at least 4 hours or overnight.
  • When ready to eat, remove from refrigerator and add the mix-ins/topping of your choice.

Notes

If you wish to eat on the go, place in a mason jar with toppings and enjoy!
Yogurt amount can be adjusted, based on your preference of thickness.